If this is your first time here, welcome! I’m Eugene.

If it’s not, welcome back!

In short, my goal is to help you build strength in the mind and body to conquer whatever life throws your way (you can peek at the About page for a long winded version).

I’m a husband, a father of 3, Army veteran, former collegiate athlete, Magna Cum Laude college graduate, I aim to inspire, I write a mentality lifestyle & fitness blog (hit the search bar, I cover just about everything), I’m a certified personal trainer with over 13 years of client-based experience, and a I hold a doctorate in the art of the dad joke.

You may be here because I popped up in the search results, maybe you read a blog, maybe you saw me attempting some outlandish calisthenic move or trying to barbell row hundreds of pounds without a weight belt.. maybe even rambling in my car about my perspective on how to build inner confidence, maybe you’re just struggling to build muscle or lose body fat..

Whatever brings you here, know what drives me is integrity and process. I don’t cheat myself, I don’t cheat others, and I don’t cheat the process.

I’ve studied to completion the: National Exercise and Sports Trainers Association (NESTA) certification, National Council for Certified Personal Trainers (NCCPT) certification, International Sports Science Association (ISSA) certification, CrossFit level 1 program, Core Conditioning specialist program, Biomechanics specialist program, the Functional Trainer program, and countless hours of comparative research for personal knowledge and for the sake of not making a fool of myself on each blog post.

Reason? I don’t cheat myself, I don’t cheat others, and I don’t cheat the process.

If you never step your digital foot onto my website again, take this away - never cheat yourself, never cheat others, and never cheat the process.

Do those things and success will always be part of your future.