HERE’S WHAT YOU GET

THE MUSCLE BUILDING PROCESS SIMPLIFIED

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TARGET EVERY MUSCLE GROUP

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GET STRONGER

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WORKS FOR HARDGAINERS TOO

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PACK ON MUSCLE WEIGHT

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LIMIT BODY FAT ADDED

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GAIN WEIGHT WITHOUT FEELING SLOPPY

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THE MUSCLE BUILDING PROCESS SIMPLIFIED ➖ TARGET EVERY MUSCLE GROUP ➖ GET STRONGER ➖ WORKS FOR HARDGAINERS TOO ➖ PACK ON MUSCLE WEIGHT ➖ LIMIT BODY FAT ADDED ➖ GAIN WEIGHT WITHOUT FEELING SLOPPY ➖

8 WEEK LEAN BULKING DIET AND WORKOUT PLAN

PACK ON MUSCLE WEIGHT WITHOUT A TON OF EXTRA BODY FAT YOU’LL WANT TO LOSE LATER

If you’re interested in gaining muscle weight, but you aren’t interested in gaining a load of body fat - you’re in the right spot!

See I remember being the dude struggling to pack on weight. Doing what I felt like was everything under the sun to gain even an OUNCE of muscle.. to no avail. Yet times changed.

I figured how to fix my “issue” and with years of studies and real world experience with real world clients, I developed a way that works for others too.

Now it’s time for times to change for you! With this e-book you’ll learn how to manipulate your body at will.

This 8 week plan is packed with over 12 years of hands-on training research and experience. The philosophy inside enabled me and hundreds of others to run through the obstacles that previously had them thinking they’d be forced to stay skinny.

You can join us in avoiding the typical “I want to gain weight” roadblocks & pack on muscle weight, without a boatload of extra body fat.

Perform better, feel better, look better, and add another accomplishment to your belt by lean bulking the right way!!

Act now, we’re only getting older - the program covers everything:

8 week lean bulking diet & workout plan with over 40 pages of material
Buffered to create a symmetrical physique
Guaranteed results if followed directly
Gain 4-12 pounds of muscle depending on your chosen calorie surplus
Comprehensive workout split: weight training and cardio included
Meal plan with simple instructions on how to tweak it to your nutritional needs
80+ approved foods list filed under main macronutrients
Unlimited messaging support via e-mail or DM
Gradual periodization
Macro split
Strategic use of carbs
Recommended stretches
Warm up examples
How to choose the right amount of resistance
When to increase resistance
Supplement guide
Exercise demos I approve of (my personal video demonstration library is under construction)
And much more!

*Non-refundable intellectual property*

It’s possible to follow this 8 week plan and only enjoy quality results, and there’s nothing wrong if you do just that. But it’s not my preference.

I prefer you follow this 8 week plan, enjoy quality results, and use the learning tools in order to maintain your results. The thing is I want you to know exactly what it takes to achieve even more, even in my absence, if you so please in the future.

The last thing I want is for you to reach the 8 week mark, only to watch the hard work you put in day after day slowly fade. All because you didn’t gain any knowledge from this experience.

frequently asked questions

I’ll answer this one in two parts for clarity.
First: a bulk is when you prioritize gaining weight with the idea of packing on muscle and/or building more strength.
Second: a lean bulk is when you bulk in a deliberate manner to ensure you gain almost exclusively muscle weight. This is an important distinction because other forms of bulking will have you gain a high percentage of body fat, which leads to other roadblocks later on.
For more details on the ins and outs of lean bulking you can put your reading glasses on and aim them at this article -> Lean Bulking Explained
This plan comes equipped with trusted video demonstrations for each exercise. Furthermore feel free to message me on any of my social media accounts or via email for form critiques.
All I need is the video clip!
What is a fitness plan without a meal plan? Diet dictates!
This program has detailed instructions for making the diet plan yours. Whether you take the meal skeleton directly, after adjusting for your body composition or if you choose to substitute foods from the extensive approved foods list..
Diet is a priority for getting your science-based results here.

Muscle Building Plan: Able 2 Bulk