HERE’S WHAT YOU GET

ONLINE FITNESS TRAINING

GET TO YOUR GOALS FASTER

When I first got into personal training I just wanted to help my teammates be stronger and have more stamina at the end of basketball games.

That soon transformed into orchestrating physical training programs for the soldiers in my military unit. And once I embraced civilian life I naturally studied and trained at a commercial gym.

That third leg of this “I’m a trainer!” experience went on for years, but there were limiting factors: time and schedule.

According to Google there are only 24 hours in a day. I have a wife and 3 kids, I vigorously train myself, and if I cut my sleep too short anyone within a 5 block radius would hear complaints.

So obviously I’m unable to collaborate with as many as I’d like with that limiting factor.

Then some of the clients most eager to work me, and I them, have schedules that don’t quite line up. Limiting factor number two.

SOLUTION? Alter what availability means.

INSERT: Online fitness training!

Build strength, add muscle, cut body fat, boost confidence, promote energy, improve sleep quality, accomplish new goals, manage stress, enhance mood, be held accountable, put plateaus behind you, gain knowledge, refine health, increase stamina, deal with ailments, challenge comfort zones, optimize performance, prepare for competitions, and so on; the potential is without end.

By working with a certified fitness trainer with over 12 years of applicable personal and professional experience, you’ll get all that comes with in-person training.. minus the part where the guy counting reps is breathing scrambled egg breath in your perspiring face.

This online fitness training program is a 4, 8, 12, or 24 week commitment developed for you according to your goals, schedule, as well as current and desired fitness level.

No longer will you have to worry:

“Do our schedules match?”

“Will they show up on time?”

“Can I make it through traffic?”

“Will they make me uncomfortable?”

With this flexible training option you can take your step-by-step plan wherever you go, and knock every to do off your list when you’re available.

What’s included:

• 4, 8, 12, or 24 weeks of customized fitness training with over 40 pages of material in the e-book

• Guaranteed results if followed directly

• On average, gains of 2-16 pounds of muscle, loss of 2-24 pounds of body fat, and/or loss of 1-8% body fat monthly dependent on your goals

• Unlimited email/text support

• Mandatory reviews and progressive adjustments via text, call, direct message, or video chat

• Comprehensive workout split: weight training and cardio included

• Meal plan tailored to your palate and nutritional needs

• 80+ approved foods list filed under main macronutrients to easily make swaps if you so choose during the week

• Unlimited messaging support via e-mail or DM

• Gradual periodization

• Macro split

• Strategic use of carbs

• Recommended stretches

• Warm up examples

• How to choose the right amount of resistance

• When to increase resistance

• Supplement guide

• Exercise demos I approve of (my personal video demonstration library is under construction)

• And much more!

*Non-refundable 4-24 week successive commitment*

Step 1: Request your free online fitness training consultation

Step 2: Once you receive a personal email with my questionnaire attached - respond to the email which includes questions about your likes, dislikes, lifestyle, goals, and so on

Your answers will help determine if we’d be a good fit and dictate particulars in the program you ultimately receive

Step 3: We continue discourse and discuss further what your desires are for better aim & clarity

Step 4: We get you signed up and the construction of your plan gets underway

Step 5: You receive your plan within 2-5 days of signing up and take the opportunity to look it over

Step 6: We make any adjustments to the plan if needed and set an official start date

Step 7: We get busy!

It’s possible to work with me and only enjoy quality results, and there’s nothing wrong if you do just that. But it’s not my preference.

I prefer you engulf yourself in the process, enjoy quality results, and use the learning tools we cover in order to maintain your results. The thing is I want you to know exactly what it takes to achieve even more, even in my absence, if you so please in the future.

The last thing I want is for you to reach the end of one of our commitments, only to watch the hard work you put in day after day slowly fade. All because you didn’t gain any knowledge from the experience.

Frequently Asked Questions