HERE’S WHAT YOU GET

8 Week Home Diet And Workout Plan

MAKE YOUR FAT LOSS/MUSCLE RETENTION GOALS REALITY EVEN WHEN YOU DON’T HAVE ACCESS TO EQUIPMENT

Have weight loss goals, but for whatever reason can’t make it to a gym??

Scheduling conflict, location issues, frequent travel, not a fan of gasping for air in public, or maybe gym prices are too out of control for you.. whatever your reason - NO PROBLEM!!!

The origin of this guide was a few years back when everything was locked down.. including the beloved gym.

I, like the rest of fitness enthusiasts, had to make drastic adjustments. I’ve always enjoyed a good trip to the gym, so I never actually put together a home gym.

That left me at the drawing board.

As a result I compiled my studies and practices in calisthenics into a complete home training e-book, to help you manipulate your body even when equipment is off the table.

This 8 week plan is packed with over 12 years of hands-on training research and experience!! The philosophy inside enabled me to keep my training challenging in the face of restraints. And has helped many others run through the obstacles that previously had them thinking no gym means no gains.

Follow this plan directly and you’ll be well on your way to shedding body fat, while holding onto and/or building more muscle. Not to mention building stamina.

Perform better, feel better, look better, and add another accomplishment to your belt. Whether your goal is to lose overall body fat, belly fat, under arm fat, chest, or anywhere else you can make that a reality from the house, hotel, or anywhere else in the world!

Act now, we’re only getting older - the program covers everything:

• 8 week home diet & workout plan with over 40 pages of material

• No equipment comprehensive workout split riddled with bodyweight exercises, yet dumbbell and resistance band suggestions are included

• 35-50 minute workouts geared to build muscle and shred fat

• Beginner, intermediate, and advanced fitness level-friendly

• Exhaustive alternate exercise library with linked demos I approve of (my personal video demonstration library is under construction)

• Buffered to create a symmetrical physique

• Guaranteed results if followed directly

• Loss of 4-24 pounds of body fat

• Get rid of 2-8% body fat

• Meal plan with simple instructions on how to tweak it to your nutritional needs

• 80+ approved foods list filed under main macronutrients

• Unlimited messaging support via e-mail or DM

• Gradual periodization

• Macro split

• Strategic use of carbs

• Recommended stretches

• Warm up examples

• Supplement guide

• And much more!

*Non-refundable intellectual property*

It’s possible to follow this 8 week plan and only enjoy quality results, and there’s nothing wrong if you do just that. But it’s not my preference.

I prefer you follow this 8 week plan, enjoy quality results, and use the learning tools in order to maintain your results. The thing is I want you to know exactly what it takes to achieve even more, even in my absence, if you so please in the future.

The last thing I want is for you to reach the 8 week mark, only to watch the hard work you put in day after day slowly fade. All because you didn’t gain any knowledge from this experience.

frequently asked questions