WHAT’S A FIT BODY WITHOUT A FIT MIND ?
ONLINE TRANSFORMATION COACHING
GAIN MUSCLE, lose FAT, or both
we BUILD THE MENTALITY TO TRANSFORM INSIDE AND OUT
You want to build muscle while staying lean, but despite efforts.. whether it’s high metabolism, incorrect training, or not knowing what to focus on; the scale doesn’t budge.
You want to lose body fat while “toning” AKA you want to lose fat, while building muscle. A bulk gone wrong, a stint of emotional eating, had kids and your body changed, or you never learned how to properly diet and exercise and it finally caught up to you.. whatever it was the goal remains.
A plan is somewhat in place, but motivation comes and goes. You can have a 3-week streak of diet and exercise excellence, only to follow it with 3 months of saving workouts you end up not doing. You have no accountability.
but Wait there’s aNOTHER problem..
The problem is it’s not easy to find someone you can trust, believe, and confide in enough to get you by these obstacles. Moreover, if they pass the belief test do they know what they’re doing ? Not just for themselves – for how it applies to you.
having goals is easy
achieving them is aNOTHER STORY
Tell me if Anything Sounds Familiar
I WANT IT AS BAD AS YOU WANT IT FOR YOU
From the moment you submit your application responses and we schedule our first call, my sense of responsibility starts to kick in.
Then the call happens..
Once I get a gauge on the magnitude of the why to your goals ? ? On the call I hear everything in detail, in your voice.
The ultimate reason why you want to build muscle, lose fat, or both.
About how you feel like you do everything right and nothing changes, what worked before doesn’t work now.
How you’ve been overwhelmed with what all you think you need to do after studying social media, podcasts, magazines, and everything Google has to offer.
I get to understand the real reason why you’re making health a priority.
You tell me what this will do for you not only physically or visually.. mentally. I learn about the experiences: unsatisfied with your looks, overcome with self-doubt, living with imposter syndrome, “maybe that’s not for me”, low self-esteem, defeated mindset.. it goes on and I hear it.
After that I’m invested. It’s us now. We’re teammates.
Your goals become ours
here’s how we will
SOLVE THESE PROBLEMS
it’s only a matter of time WITH My ONLINE TRAINING AND NUTRITION COACHING
You’ll know exactly what to do, when to do it, and how it should be done.. to get where you need to go with the guidance of a well-known trusted trainer.
You’ll choose to go into the gym with the confidence you can execute the exercises at your current fitness level, while progressively expanding your ability.
You’ll fill your plate with food your palate is receptive to without having to overthink.
You’ll roam about with the freedom to tweak your nutritional day with acceptable food substitutions from an approved list.
You’ll relax knowing experienced eyes will notice, highlight, and nudge you back on course if things start to fall off-track. The accountability factor goes beyond motivation.
You’ll get to cancel the days of being held back by plateaus with weekly process and results-based adjustments.
You’ll find comfort in being fully-equipped to execute exercises you’re unfamiliar with.
You’ll live without the fear of being ghosted when you have an urgent question or when curiosity happens to peak.
And you’ll rest assured knowing that the information you receive will surely push you closer to your ideal self. You’ll like the way you look. You’ll like the way you feel. Your outlook on life will improve as a whole while doing your part, and following the guidance directly.
Story Time
NOT KNOWING WHAT I WAS DOING WAS A BLESSING IN DISGUISE
HOW MY FAILURES BECAME A STEPPING STOOL FOR OTHERS
I wanted to gain weight bad, I mean Problem Child bad. “Hey Mr. Wilson” bad.. Bebe’s Kids..
You get the picture.
This was my life altering obstacle and from my perspective I’d tried everything available to man..
To no avail:
Binge eating
Mass gainers
Muscle Pharm PDFs
Muscle & Fitness magazine tips, Men’s Health, Iron Man (I spent a lot of money in the magazine aisle)
Bodybuilding.com, Askmen.com
I could go on forever..
I traveled the digital and physical globe – literally. I was stationed at Fort Stewart, Georgia and soon Camp Yongsan, South Korea where I had my first breakthrough.
I’d already made significant strides in the training and learning how to work the body department. Started that in high school, however the diet part escaped me.
Then boom ! ! I figured it out. My research started to pay off. I started to gain weight, I was making a way.
But I made the wrong way..
Added weight I wasn’t too interested in adding. I wanted muscle, buuuut that’s not all I got.
An uninvited friend came along for the ride too..
BODY FAT.
Suddenly I was confronted with a new challenge; learn how to lose body fat. Keep in mind I still wasn’t done with the first challenge. I needed to know what went wrong ! !
Allow me to fast forward a bit (picture a Rocky-like montage in your head).
During this time I learned how to do both, lose body fat while building muscle and gain weight while staying lean.
Yet..
More importantly I learned the WHY. The why taught me what I needed to know to lead others to the land of desired physiques.
Long story less long, as of present day it has been well over a decade..
I’m up 30 pounds from where it all began, and I’ve achieved this as a lifetime natural (I don’t want to be any bigger than this by the way).
I have the fortune of making a living for me and my family by helping others openly stride toward their full potential.
I’ve accumulated over 10 fitness certifications and specialties.
Worked with hundreds of people that wanted more than just a physical transformation; many online and many in-person.
Somehow graduated Magna Cum Laude from UTSA while running a business and having a family.
(Don’t ask me how on that one, I don’t even know how..)
As a firm believer in ever-expanding your knowledge, I also maintain a mind and fitness blog. This vehicle helps me share new information with over 200,000 friends and followers across social media.
We laugh together, learn together, and motivate each other daily.
Although this all occurs while simultaneously juggling life as a husband and father of three (not to mention my own fitness regimen)..
I wouldn’t change a single piece of the path, it’s more than worthy.
Difficult doesn’t mean impossible – it means try harder.
BUT FORGET ME
HOW ABOUT THEM
It only took 4 weeks for my guy with little training experience to tackle his personal challenge of losing significant body fat and building self-confidence.
The military officer you see here said it was time to get her body back to the standard she set for herself and did just that in under a month.
One of my favorite stories was this young man fresh out of high school turned gym rat. His goal was to pack on muscle and lean out, he did it.
Sometimes our goals have more than one leg. The analyst on your screen had the goal of going on his first bulk and trimming any added body fat at the end of it. We did just that.
What’s on display is the hard work of a dedicated mother and fitness class instructor. This super mom needed a change of pace and change the pace we did.
NOTE: Even with permission I like maintaining the anonymity of my clients unless they choose to broadcast their journey on their own. Your path is about you, not me.
WHAT THE PEOPLE ARE SAYING
YOU CAN Also LOOK FORWARD TO..
no STRANGE INDIVIDUAL in YOUR face BLOWING egg breath, WHILE trying to look busy AS you work
AND THIS
YOUR TIME IS NOW
What to do, when to do, how to do, and what will happen when you do
THE ONBOARDING PROCESS
Step 1: Hit one of these apply today buttons sprinkled throughout. Your answers on the application will help confirm we’re a good fit and dictate particulars in the program you ultimately receive.
Step 2: You’ll get a personal E-mail (check your spam) from me to continue discourse, or immediately schedule a call where we’ll drill down on feasible strategies and set a realistic timeline for you to reach your goals.
Step 3: We make it official and the construction of your plan gets underway.
Step 4: You receive your plan within 2-5 days of the agreement. Here’s where you’ll have the opportunity to look it over/make preparations before we, “ready, set, go”.
Step 5: We make any necessary adjustments to the plan and set an official start date.
Step 6: We get busy ! !
THE POTENTIAL IS WITHOUT END
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BUILD STRENGTH
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ADD MUSCLE
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CUT BODY FAT
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BOOST CONFIDENCE
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PROMOTE ENERGY
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IMPROVE SLEEP QUALITY
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ACCOMPLISH NEW GOALS
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MANAGE STRESS
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ENHANCE MOOD
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BE HELD ACCOUNTABLE
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PUT PLATEAUS BEHIND YOU
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GAIN KNOWLEDGE
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REFINE HEALTH
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INCREASE STAMINA
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DEAL WITH AILMENTS
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CHALLENGE COMFORT ZONES
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OPTIMIZE PERFORMANCE
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PREPARE FOR COMPETITIONS
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AMASS MORE MENTAL TOUGHNESS
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AMEND YOUR MINDSET
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THE POTENTIAL IS WITHOUT END ➖ BUILD STRENGTH ➖ ADD MUSCLE ➖ CUT BODY FAT ➖ BOOST CONFIDENCE ➖ PROMOTE ENERGY ➖ IMPROVE SLEEP QUALITY ➖ ACCOMPLISH NEW GOALS ➖ MANAGE STRESS ➖ ENHANCE MOOD ➖ BE HELD ACCOUNTABLE ➖ PUT PLATEAUS BEHIND YOU ➖ GAIN KNOWLEDGE ➖ REFINE HEALTH ➖ INCREASE STAMINA ➖ DEAL WITH AILMENTS ➖ CHALLENGE COMFORT ZONES ➖ OPTIMIZE PERFORMANCE ➖ PREPARE FOR COMPETITIONS ➖ AMASS MORE MENTAL TOUGHNESS ➖ AMEND YOUR MINDSET ➖
WHAT’S INCLUDED
WHO SHOULD APPLY
One with a ready-to-grow mentality.
A person prepared to push their physique to new levels.
Anyone that wants greater self-confidence than ever before.
An air-breather eager to be held to a standard that places them closer to their ideal self.
Even someone that believes they’re too busy (we always find a way).
An individual willing to learn.
And of course a Jack or Jill down to be #AbleBodied and have an #AbleMind ! !
WHO SHOULD NOT APPLY
Someone that merely wants to change their body for vanity purposes. This mindset never wins, of course we all have an urge to look good, but I want the deeper reason. If you haven’t identified what the change would do for you outside of the visual, you aren’t ready yet.
One unprepared to be honest about the good, the bad, and the ugly as it occurs along the way. Mistakes do and will happen, if your pride won’t allow you to be transparent – this won’t work.
Anyone that isn’t coachable. We all have knowledge and a base level of confidence. If yours has you so stuck in an, “I know it all” mentality that I can’t do my job.. don’t waste either of our times.
I WANT YOU TO LEARN
It’s possible to work with me and only enjoy quality results, and there’s nothing wrong if you do just that.
But it’s not my preference.
I prefer you engulf yourself in the process, enjoy quality results, and use the learning tools we cover in order to maintain your results.. ultimately on your own. The thing is I want you to know exactly what it takes to achieve even more, even in my absence if you so please in the future.
Of course from a business perspective this is a less than wise philosophy.. especially if I have financial security in mind. I should want you handicapped to my services.
But the last thing in mind is for you to reach the end of one of our agreements, only to watch the hard work you put in day after day slowly fade.. all because you didn’t gain any knowledge from the experience.
That’s not training.
FREQUENTLY ASKED QUESTIONS
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The transition from “hello” to ”let’s go” is typically 2-5 days after you agree to making this a reality.
After you apply for coaching, and we ensure we’re a good fit you’ll soon receive your first draft copy of the program.
The plan is yours, so you’ll have a chance to look it over and we’ll make reasonable adjustments as needed. Once those kinks, if any, are worked out you’ll take the opportunity to prepare IE grocery shop. Then we’ll be ready to go!
More often than not we’ll start on a Monday for scheduling purposes, yet exceptions can always be made.
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We’ll have weekly mandatory reviews to go over how you did over the course of time and implement tweaks going forward.
In addition, there’s unlimited email/message contact throughout the week.
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No worries, your program is tailored entirely to where you are in your fitness journey, starting line included!
My social media feed may at times give the impression that I force these wild and crazy challenges on my clients, but no. I meet you where you are along your fitness journey and help continue your progression from there.
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A major part of my personal transition from exclusive in-person training to online personal training was scheduling. I understand the need to make professional time, family time, leisure time, and fitness time fit into your life with regularity.
I always emphasize this being your plan, which means it’ll be adapted to your schedule. Of course, there’ll be a degree of change if you’re coming from not training at all to getting it in multiple times weekly. But it’s still about you and your life.
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You’re not in unfamiliar territory, our strategy for you will mirror what you have access to for that week.
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Aside from constant email/message access and weekly mandatory phone check-ins, you’ll have your daily dietary and exercise to-dos.
If you ever were to fall off track somehow, we’ll take the time to find the source of our problem and implement a solution.
There’s always a way and together we’ll find it.