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    VIP Coaching

    I BUILD AMBITIOUS MEN WHO DON’T RELY ON MOTIVATION.

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    MIND & MUSCLE solutions

    JOIN 2000+ MEN CONQUERING LIFE WITH WEEKLY PROTOCOLS & MY EXACT BACK ROUTINE.

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    The Muscle AND Mentality Journal

    THE CODE FOR AMBITIOUS MEN‍.

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    56 Days to elite

    ADD SIZE WITHOUT FAT OR CUT FAT WITHOUT GIVING UP ON MUSCLE.

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    Meet Coach

    MUSCLE & MENTALITY IS NOT JUST WHAT I DO, IT’S WHO I AM.

FROM AmbitioUS TO ELITE

If you feel the burden of ambition. Good.

If not living up to your peak standard makes you uncomfortable. Good.

If you’re irritated with starting and stopping, planning and not executing, running into roadblocks and never through roadblocks.. GOOD.

Here we’re all about physical and mental excellence. We culture a mindset that success isn’t “a possibility”.. it’s just what you do.

Need to build muscle & power, to reach and maintain a personal low for body fat, to raise your energy to successfully run around with the kids, or build the type of confidence that breaks the glass ceiling on your life?

Choose A Path:

  • GO VIP: A life-proof coaching system designed for your life

  • GO SOLO: Start day 1 of a DIY “56 Days To Elite” eBook

  • GET SOLUTIONS: Subscribe for the weekly Muscle & Mentality code and my exact back training routine

Muscle And Mentality Training

Picture yourself 12 weeks from now. The mentality you want? Secured. The physique you’re yearning for? Secured. That doesn’t happen by hope. That’s from a system for real life. Build, burn, and overcome with VIP coaching or DIY with one of the 56 Days to Elite eBooks.

The Coach

I’m a 37 year old husband, father of 3, 15+ year Muscle & Mentality coach, founder of Able-Bodied Fitness and EugeneTheFit.com, prior Army NCO, former collegiate athlete, Magna Cum Laude university graduate, and my dad joke game is as strong as they come.

But more relevant to you, I’m the guy who’ll change how you approach your goals in the gym and in life.

I specialize in a sustainable system for <15% body fat. We build an ironclad mentality and lean muscle that performs even better than it looks.

meet Coach

This is a snapshot of what lead to the principles responsible for 1000s of changed lives.

The Muscle And Mentality Journal

Do what 1000s of ambitious men currently do and start living by the Mind & Muscle code. Explore recent entries or tap the search vault with keywords to find something specific to you.

The Muscle And Mentality Impact

Nothing Shifts Until You Do