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    VIP Coaching

    MAKING AMBITIOUS MEN ELITE SINCE 2010.

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    MIND & MUSCLE solutions

    JOIN 2000+ FOR WEEKLY GUIDANCE & MY BACK WORKOUT.

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    The Muscle AND Mentality Journal

    STRATEGIES FOR AMBITIOUS MEN.

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    56 Days to elite

    SIZE WITHOUT GETTING FAT OR SQUASH FAT % WHILE GETTING MUSCLE.

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    Meet Coach

    MUSCLE & MENTALITY IS NOT JUST WHAT I DO, IT’S WHO I AM.

FROM AmbitioUS TO ELITE

If you feel the burden of ambition you’re in the right spot. If not living up to your peak standard makes you uncomfortable you’re in the right spot.

If you’re done with starting and stopping, planning and not executing, running into roadblocks and never through roadblocks.. you’re in the right spot.

Here is all about physical and mental excellence.

Whether you need to build muscle & power, reach and maintain a personal low for body fat, or raise your energy to run around with the kids—we get it done.

Choose A Path:

  • GO VIP: A life-proof coaching system designed for your life

  • GO SOLO: Start day 1 of a DIY “56 Days To Elite” eBook

  • GET SOLUTIONS: Subscribe to have weekly Muscle & Mentality guidance delivered along with my back workout

Muscle And Mentality Training

Elite physiques don’t happen by hope. No crash diets, no 2hr training sessions, no BS - just a system for real life. Build, burn, and overcome with VIP coaching or DIY with one of the 56 Days to Elite eBooks.

The Coach

I’m a 37 year old husband, father of 3, 15+ year Muscle & Mentality coach, founder of Able-Bodied Fitness and EugeneTheFit.com, prior Army NCO, former collegiate athlete, Magna Cum Laude university graduate, and my dad joke game is pretty strong.

But more relevant to you, I’m the guy who’ll coach you from ambitious to elite.

I specialize in a sustainable system for <15% body fat. We build lean muscle that performs even better than it looks.

Why I Coach

Discover why I’m animated about what I do, what lead to what I do, and take a deeper look into the principles responsible for 1000s of elite physiques.

The Muscle And Mentality Journal

Do what 1000s of high performers currently do and explore the Muscle & Mind gems that’ll take your physique and psyche to peak levels.

The Muscle And Mentality Impact

Nothing Shifts Until You Do