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    VIP Coaching

    MAKING AMBITIOUS MEN ELITE SINCE 2010.

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    MIND & MUSCLE insights

    JOIN 2000+ FOR WEEKLY GEMS & GRAB MY BACK WORKOUT.

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    The Muscle AND Mentality Journal

    ESSENTIAL STRATEGIES FOR AMBITIOUS MEN WITH ELITE STANDARDS.

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    56 Days to an elite physique

    PACK ON SIZE WITHOUT THE GUT OR SLASH YOUR BODY FAT % WHILE BUILDING MUSCLE.

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    Meet Coach

    MUSCLE & MENTALITY. IT’S NOT JUST WHAT I DO, IT’S WHO I AM.

mATCH BODY WITH HUNGER

If you feel the burden of ambition,you’re in the right place. If you’re driven mad by not living up to your peak standard, you’re in the right place.

If you’re done with starting and stopping, planning and not executing, running into roadblocks and never through roadblocks; you’re in the right place.

This is the place where you will build an elite physique & fortify an elite mindset.

Whether you need to build muscle & power, reach and maintain a personal low for body fat %, or raise your energy to run around with the kids—don’t cheat your ambitions. 2026 is here.

Choose A Path:

  • GO VIP: A life-proof coaching system programmed for your lifestyle

  • GO SOLO: Start day 1 of a DIY “56 Days To An Elite Physique” eBook

  • GET INSIGHT: Subscribe to have weekly Muscle & Mentality gems delivered along with my back workout

Muscle And Mentality Training

Elite physiques don’t happen by hope. No crash diets, no 2hr training sessions, no BS - just a system for real life. Build, burn, and overcome with VIP coaching or DIY with one of the 56 Days to an Elite Physique eBooks.

The Coach

I’m a 36 year old husband, father of 3, 15+ year Muscle & Mentality coach, founder of Able-Bodied Fitness and EugeneTheFit.com, prior Army NCO, former collegiate athlete, Magna Cum Laude university graduate, and my dad joke game is pretty strong.

But more relevant to you, I’m the guy who’ll coach you to an elite physique and an elite mindset.

I specialize in a sustainable system for <15% body fat. We build lean muscle that performs even better than it looks.

Why I Coach

Discover why I’m animated about what I do, what lead to what I do, and take a deeper look into the principles responsible for 1000s of elite minds & physiques.

The Muscle And Mentality Journal

Do what 1000s of high performers currently do and explore Muscle & Mind gems that’ll take your physique and psyche to peak levels.

The Muscle And Mentality Impact

Nothing Shifts Until You Do