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    The Muscle AND Mentality Journal

    ADVANCED STRATEGIES FOR THOSE WITH ELITE STANDARDS.

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    56 Days to an elite physique

    PACK ON SIZE WITHOUT THE GUT OR SLASH YOUR BODY FAT % AND KEEP YOUR MUSCLE.

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    Meet Coach

    MUSCLE & MENTALITY. IT’S NOT JUST WHAT I DO, IT’S WHO I AM.

mATCH yOUR pHYSIQUE tO yOUR HUNGER

If you feel the burden of ambition, you’re in the right place. If you’re driven mad by not living up to your peak standard, you’re in the right place.

If you’re done with starting and stopping, planning and not executing, running into roadblocks and never through roadblocks; you’re in the right place.

This is the place where you will build an elite physique & fortify an elite mindset.

Whether you need to build muscle & power, reach a personal low for body fat %, or optimize longevity to run around with your kids—don’t cheat your ambitions. 2026 is fast approaching.

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Muscle And Mentality Training

Elite physiques don’t happen by hope. No crash diets, no 2hr training sessions, no BS - just real life, systematic integration. Build, burn, and overcome with VIP coaching or DIY with one of the 56 Days to an Elite Physique eBooks.

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Who I Am

I’m a 36 year old husband, father of 3, 15+ year Muscle & Mentality coach, founder of Able-Bodied Fitness and EugeneTheFit.com, prior Army NCO, former collegiate athlete, Magna Cum Laude university graduate, and a master in the art of the dad joke.

But pertinent to you, I’m the guy who will coach you to an elite physique and an elite mindset.

I specialize in a sustainable system for <15% body fat. We build lean muscle that performs even better than it looks.

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Discover why I’m animated about what I do, what lead to what I do, and take a deeper look into the principles responsible for 1000s of elite minds & physiques.

The Standard

The Muscle And Mentality Journal

Do what 1000s of high performers currently do and explore Muscle & Mind gems that’ll take your physique and psyche to peak levels.

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The Muscle And Mentality Impact

Nothing Shifts Until You Do