8 Week Lean Bulking Plan: Gain Weight While Staying Lean
Add 4-16 pounds of muscle.
Stay lean.
Get stronger.
Build confidence.
If you’re like me that’s right up your alley, but that’s just a snapshot of the benefits.
Wait until you see inside.
See I remember being the dude struggling to pack on weight. Doing what I felt like was everything under the sun to gain even an OUNCE of muscle.. to no avail.
Yet times changed.
Now it’s time for times to change for you. By owning this e-book you’ll know how to manipulate your body at will.
This 8 week plan is packed with over a decade of hands-on training research, educational studies, and experience. The philosophy inside enabled me and hundreds of others to run through the obstacles that previously had them thinking they’d be forced to stay skinny.
You can join us in avoiding the typical “I want to gain weight” roadblocks & pack on muscle, while staying lean.
Perform better, feel better, look better, and add another accomplishment to your belt by lean bulking the right way.
No more piecing together a plan hoping it’ll work, follow a plan that you know will work.
Scroll down to see what’s inside ! ! !
Add 4-16 pounds of muscle.
Stay lean.
Get stronger.
Build confidence.
If you’re like me that’s right up your alley, but that’s just a snapshot of the benefits.
Wait until you see inside.
See I remember being the dude struggling to pack on weight. Doing what I felt like was everything under the sun to gain even an OUNCE of muscle.. to no avail.
Yet times changed.
Now it’s time for times to change for you. By owning this e-book you’ll know how to manipulate your body at will.
This 8 week plan is packed with over a decade of hands-on training research, educational studies, and experience. The philosophy inside enabled me and hundreds of others to run through the obstacles that previously had them thinking they’d be forced to stay skinny.
You can join us in avoiding the typical “I want to gain weight” roadblocks & pack on muscle, while staying lean.
Perform better, feel better, look better, and add another accomplishment to your belt by lean bulking the right way.
No more piecing together a plan hoping it’ll work, follow a plan that you know will work.
Scroll down to see what’s inside ! ! !
Add 4-16 pounds of muscle.
Stay lean.
Get stronger.
Build confidence.
If you’re like me that’s right up your alley, but that’s just a snapshot of the benefits.
Wait until you see inside.
See I remember being the dude struggling to pack on weight. Doing what I felt like was everything under the sun to gain even an OUNCE of muscle.. to no avail.
Yet times changed.
Now it’s time for times to change for you. By owning this e-book you’ll know how to manipulate your body at will.
This 8 week plan is packed with over a decade of hands-on training research, educational studies, and experience. The philosophy inside enabled me and hundreds of others to run through the obstacles that previously had them thinking they’d be forced to stay skinny.
You can join us in avoiding the typical “I want to gain weight” roadblocks & pack on muscle, while staying lean.
Perform better, feel better, look better, and add another accomplishment to your belt by lean bulking the right way.
No more piecing together a plan hoping it’ll work, follow a plan that you know will work.
Scroll down to see what’s inside ! ! !
GAIN WEIGHT WHILE STAYING LEAN
8 WEEK LEAN BULKING DIET AND WORKOUT PLAN
HERE’S WHAT YOU GET
THE MUSCLE BUILDING PROCESS SIMPLIFIED
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TARGET EVERY MUSCLE GROUP
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GET STRONGER
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WORKS FOR HARDGAINERS TOO
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PACK ON MUSCLE WEIGHT
➖
STAY LEAN
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GAIN WEIGHT WITHOUT FEELING SLOPPY
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THE MUSCLE BUILDING PROCESS SIMPLIFIED ➖ TARGET EVERY MUSCLE GROUP ➖ GET STRONGER ➖ WORKS FOR HARDGAINERS TOO ➖ PACK ON MUSCLE WEIGHT ➖ STAY LEAN ➖ GAIN WEIGHT WITHOUT FEELING SLOPPY ➖
*Non-refundable intellectual property*
It’s possible to follow this 8 week plan and only enjoy quality results, and there’s nothing wrong if you do just that. But it’s not my preference.
I prefer you follow this 8 week plan, enjoy quality results, and use the learning tools in order to maintain your results. The thing is I want you to know exactly what it takes to achieve even more, even in my absence, if you so please in the future.
The last thing I want is for you to reach the 8 week mark, only to watch the hard work you put in day after day slowly fade. All because you didn’t gain any knowledge from this experience.
Frequently Asked Questions
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I’ll answer this one in two parts for clarity.
First: a bulk is when you prioritize gaining weight with the idea of packing on muscle and/or building more strength.
Second: a lean bulk is when you bulk in a deliberate manner to ensure you gain almost exclusively muscle weight. This is an important distinction because other forms of bulking will have you gain a high percentage of body fat, which leads to other roadblocks later on.
For more details on the ins and outs of lean bulking you can put your reading glasses on and aim them at this article -> Lean Bulking Explained
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This plan comes equipped with trusted video demonstrations for each exercise. Furthermore feel free to message me on any of my social media accounts or via email for form critiques.
All I need is the video clip!
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What is a fitness plan without a meal plan? Diet dictates!
This program has detailed instructions for making the diet plan yours. Whether you take the meal skeleton directly, after adjusting for your body composition or if you choose to substitute foods from the extensive approved foods list..
Diet is a priority for getting your science-based results here.