VIP Coaching

making ambitious men elite

since 2010

JUMP TO: HOW THE SYSTEM WORKS | CLIENT CRITERIA | MEET EUGENE | FAQS

APPLY FOR COACHING

Which DOOR iS YouRS?

📍DOOR #1: FIGHTING THE GRIND You need to cut that layer of fat, it’s in the way of you having muscle definition. Now you’re the only one at the beach in a shirt.

But between building your career and maximizing family time—you don’t have room to “figure it out”. Yet your body is starting to forget how athletic you used to be.

You need a way to just show up and do the work. You need a system.

📍DOOR #2: THE HARDGAINER You want more muscle mass, but you don’t want to get fat. You tried “eating more” and hitting the weights—but nothing sticks. And when it does it’s body fat. Nothing you do grows your shoulders. You want to wear a sport’s coat without shoulder pads.

Whether it be: a high metabolism, faulty workouts, or not knowing what to focus on. The scale doesn’t budge.

You need a blueprint for strength, power, and muscle mass.

📍DOOR #3: THE ROLLING STONE You’re inconsistent. You’ll go from a 3-week streak of having pride in your training and nutrition, to 3 months of saving IG workouts you’ll never do.

Incrementally losing faith in yourself. Your self-belief is plummeting.

You need your feet held to the fire.

YOU’VE TRIED

Eventually The Trying Stops

One Missed Workout Turns To hUNDREDS

You need a fail-proof accountability system. Engineered by a professional who understands the particulars, because they’ve been on every side.

seen It, Studied it, Done It, Systemized it

15+ years of 1 on 1 coaching

In the Army with an unpredictably demanding schedule managing soldiers and operating a pharmacy
With a wife and child as a full-time college student in the midst of founding Able-Bodied Fitness/EugeneTheFit.com
And currently as a husband, father of 3, & CEO with a high school kid involved in every extracurricular known to mankind..
I’m not a 22 year old fitness influencer with 24 hours to spend in the gym

i know what does and doesn’t work

In real life

The VIP Playbook

What To Expect

A blueprint for your current fitness level with an eye on the next, without sacrificing your career or family life.
A straightforward nutritional strategy without starvation or completely eliminating favorite foods.
Realistic goal projection.. I’m here to outline real life expectations, no fake timelines. One you can count on.
I track your data so you don't have to. You just open the plan and execute.

Weekly strategy check-ins designed to review progress and navigate potential obstacles.
Sourced demonstrations and video feedback to limit injury risk and improve exercise execution.
Direct text access for real-time adjustments.
Guaranteed results. You’ll be thrilled with the look. Thrilled with the visceral energy. Thrilled with how the world starts to embrace you and how you carry yourself with a new level of confidence.
All you have to do is adopt the system.

REALITY CHECK: 12 weeks from now, you’ll meet one of two people: the one who committed, or the one who didn’t.

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BUILD STRENGTH & POWER

➖

ADD MUSCLE

➖

STRIP FAT

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ELEVATE CONFIDENCE

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VISCERAL ENERGY

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RAISE SLEEP QUALITY

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RECLAIM ATHLETICISM

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MANAGE STRESS

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ENHANCE MOOD

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BE HELD ACCOUNTABLE

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CRUSH PLATEAUS

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REFINE HEALTH

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INCREASE STAMINA

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OVERCOME WEAR AND TEAR

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CHALLENGE COMPLACENCY

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SCALE PERFORMANCE

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FORTIFY RESILIENCE

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BULLETPROOF YOUR MINDSET

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OPTIMIZE T-LEVELS

➖ BUILD STRENGTH & POWER ➖ ADD MUSCLE ➖ STRIP FAT ➖ ELEVATE CONFIDENCE ➖ VISCERAL ENERGY ➖ RAISE SLEEP QUALITY ➖ RECLAIM ATHLETICISM ➖ MANAGE STRESS ➖ ENHANCE MOOD ➖ BE HELD ACCOUNTABLE ➖ CRUSH PLATEAUS ➖ REFINE HEALTH ➖ INCREASE STAMINA ➖ OVERCOME WEAR AND TEAR ➖ CHALLENGE COMPLACENCY ➖ SCALE PERFORMANCE ➖ FORTIFY RESILIENCE ➖ BULLETPROOF YOUR MINDSET ➖ OPTIMIZE T-LEVELS

I Do The Thinking

For You

How to pack on lean muscle and maximize power
How to tighten that fluff and shrink your body fat %
How to revitalize T-levels & reclaim lost athleticism
How to master stress & count on routinely high quality sleep
How to minimize physical wear and tear & restore mobility
How to reduce training time without reducing results
How to eat for a peak mind & physique

I do the thinking.

You bring The ambition.

ACT NOW (limited availability)

TRAINING. NUTRITION. ACCOUNTABILITY. REAL LIFE INTEGRATION.

tHE ONBOARDING PROCESS

Step 1: Submit your 2-4 minute application. This ensures alignment and helps me prepare a roadmap for our strategy call.

Step 2: The Strategy Call. We discuss your why: the reasons behind your objectives and exactly what an elite mind and body means to you.

Step 3: Onboarding. Once enrolled, I’ll put together your training and nutrition protocol. The who, what, when, where, why, and how.

Step 4: Delivery. You’ll receive your comprehensive plan within 72 hours to prepare for Day 1.

Step 5: Execution. The transformation begins.

VIP Coaching Is For The Ambitious

Standard Bearers: You’re done settling. You demand to be held to the standard of your peak self.
Optimizers: You’re open to coaching. You’re willing to adjust your approach and challenge beliefs that previously held you back.
Realists: You understand the difference between "buying" and "earning".
You aren't looking for a quick fix like a new car or a tailored suit; you’re looking for a tangible transformation built on delayed gratification.

WHO V.I.P. Coaching Is Not For

The Hider: You aren't prepared to be honest about the good, the bad, and the ugly.
Mistakes will happen. If your pride prevents you from dropping your guard for transparency, this partnership won’t work.
You’d be misplacing resources.
The Defiant: You aren't open to new methods.
I respect your experience, but if your ego won’t allow you to immerse yourself in the process—you can’t be guided.
It’s more practical to hold off until you’re ready for a coach.

YOU CAN'T OUTSOURCE this

Your résumé may be elite, but there’s one asset money can’t buy.

Apply For Coaching

FAQS

After enrollment, the blueprint is yours short of 3 days. Once received you’ll make preparations and we’ll set an official start date.
Unless re-arranged, strategy sessions occur on a weekly basis. In addition we utilize direct access for impromptu matters.
Absolutely. We don't throw you into the deep end. We build a runway.
We aren't here to run you out of the gym on day one; we’re here to build a machine that lasts. We manufacture a foundation of focus and execution then build momentum.
Being time-poor magnifies the need for intervention. A high number of my clients are ambitious and in the scaling phase of their respective fields.
Family time, career time, leisure time, and beyond is systematically accounted for.
No sweat. Your blueprint mirrors what you have access to for a given workout.
The system is agile. Aside from direct access for real-time adjustments, we utilize our weekly strategy sessions to review progress.
If you fall behind, we don't dwell. The milk spilled already. We clean it up.
The cleanup involves an audit to identify your friction point whether it's a schedule conflict, an onboarding issue, or beyond.
Once identified we’ll re-calibrate for our new reality.